How Often Should You Take a Probiotic Supplement? Research is still emerging about the gut microbiome, but it is safe to consume sources... Read More
Can You Take Too Many Probiotics? Your body already has over 30 trillion bacteria, so it is very unlikely that you... Read More
Why Everyone Needs a Probiotic | Does Everyone Need Them? Probiotics have something to offer for nearly everyone. For some, starting a probiotic may be... Read More
Why Should You Take a Prebiotic Supplement? Prebiotic fiber is an important food source for the good bacteria in our gut microbiome.... Read More
The Truth About Refrigerated Probiotics: Do They All Need to be Refrigerated? Probiotics are beneficial bacteria found in your gut and as supplements. They’re known for fighting... Read More
Probiotics for Diarrhea: Can Probiotic Supplements Help with Diarrhea? Probiotics can help prevent and relieve diarrhea that occurs from antibiotic use, infections, traveling, and... Read More
Microbes and Migraine According to the Migraine Research Foundation, 18% of women, 6% of men, and 10% of... Read More
How to Choose a Probiotic Supplement When choosing a probiotic supplement, consider your health needs, the number and type of strains,... Read More
What are Probiotics? Probiotic bacteria are live microorganisms that colonize the gut and fight off bad bacteria. Probiotics... Read More
21 Health Benefits of Probiotics for Your Gut, Mind, & More The health benefits of probiotics include improving gut health, the immune system, and brain function.... Read More
